Building Muscle and Getting Ripped…In a month.. With limited equipment

Hi everyone, I got this message from a good friend of mine who is going away on holiday in a month. After speaking with him further he said he could train 4x a week. As this isn’t a traditional type of question I thought I’d write a full response for the website, as it is… Continue reading »

Happy New Year + The Idle Man

Welcome to 2015 everyone! I apologise for the lack of recent updates. For those that don’t know, I am out in Kuwait right now and my focus has been on a few things, but unfortunately writing articles hasn’t been at the top of that list. More news to follow, but recently I have been concentrating… Continue reading »