The Hanging Leg Raise – How to and Demonstration Video

Summary: This is an essential core exercise for athletes, those looking to improve their physique and those who want a serious core workout. You need to be both strong and aware of your body to perform these properly with a minimum of momentum. The hanging leg raise involves hanging from an overhead bar or using… Continue reading »

The No Excuses 20 Minute Bodyweight Home Workout

Once again Happy 2013 to everyone reading this – those of you living in the UK will know that SNOW has been upon us these last couple of weeks… January, the month when everyone decides that they’ve eaten too much over Christmas and cunningly sets a new year’s resolution to ‘go to the gym!’ Such… Continue reading »