Beach Body Daily Workout and Nutrition Tips

Happy Tuesday everyone. How was your eating and training over the weekend? Time to get going again! ***Exercise Task*** Today’s workout is going to feature a range of bodyweight exercises that will challenge your body in a new way but allow you rest so you can really attack each set hard! Simple, but sucky I… Continue reading »

Females – Fighting Your Underarm Fat

Women, do you need help fighting your upper arm fat or dreaded ‘bingo wings’? I have had many questions regarding the upper arms and most recently a question came in on my Facebook group (James Schofield Fitness Training) so I thought a proper post would apply to many! (Paraphrased) Question: “I’m on a bit of… Continue reading »