Beach Body Daily Workout and Nutrition Tips

Happy Tuesday everyone. How was your eating and training over the weekend? Time to get going again! ***Exercise Task*** Today’s workout is going to feature a range of bodyweight exercises that will challenge your body in a new way but allow you rest so you can really attack each set hard! Simple, but sucky I… Continue reading »

The No Excuses 20 Minute Bodyweight Home Workout

Once again Happy 2013 to everyone reading this – those of you living in the UK will know that SNOW has been upon us these last couple of weeks… January, the month when everyone decides that they’ve eaten too much over Christmas and cunningly sets a new year’s resolution to ‘go to the gym!’ Such… Continue reading »