The Top Diet Myths Which ALWAYS Bear Repeating

Whatever happens in the world, some seemingly steadfast diet myths will still remain. However many times someone tells you, you will still find it hard to shake off these lies, but you can never know too much so sit up and pay attention! This is a very top level approach but its mantra cannot be… Continue reading »

The Hanging Leg Raise – How to and Demonstration Video

Summary: This is an essential core exercise for athletes, those looking to improve their physique and those who want a serious core workout. You need to be both strong and aware of your body to perform these properly with a minimum of momentum. The hanging leg raise involves hanging from an overhead bar or using… Continue reading »

Free Training, Nutrition, Weight Loss & Workout Advice

James Schofield Training is designed and motivated to help you reach your weight training, fitness and weight loss goals, debunking much of the useless information online to bring you what you need to achieve your fitness goals faster!