The No Excuses 20 Minute Bodyweight Home Workout

Once again Happy 2013 to everyone reading this – those of you living in the UK will know that SNOW has been upon us these last couple of weeks… January, the month when everyone decides that they’ve eaten too much over Christmas and cunningly sets a new year’s resolution to ‘go to the gym!’ Such… Continue reading »

Females – Fighting Your Underarm Fat

Women, do you need help fighting your upper arm fat or dreaded ‘bingo wings’? I have had many questions regarding the upper arms and most recently a question came in on my Facebook group (James Schofield Fitness Training) so I thought a proper post would apply to many! (Paraphrased) Question: “I’m on a bit of… Continue reading »

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