James Schofield Fitness Training Facebook Group

Unfortunately this site has clearly been neglected a little, as I now live in Kuwait in the Middle East, and work is busy and time-consuming! I have been posting to my Facebook group as it is easy to update, and thought now would be a great time to pass some of this information onto you… Continue reading »

The No Excuses 20 Minute Bodyweight Home Workout

Once again Happy 2013 to everyone reading this – those of you living in the UK will know that SNOW has been upon us these last couple of weeks… January, the month when everyone decides that they’ve eaten too much over Christmas and cunningly sets a new year’s resolution to ‘go to the gym!’ Such… Continue reading »

Sports Nutrition by Nancy Clark

I’m sure you’ve wondered frequently what to eat and what supplements to take pre and post workout? How about how much sugar you should have pre workout? Or what to consume afterwards? I found this rather interesting short article on Sports Nutrition by Nancy Clark, posted to Princeton.edu, who deals primarily with cyclists, runners and… Continue reading »

Light Force Greens

We are proud to be an official distributor of Light Force Greens Buy THE most revolutionary supplement to hit the UK market to date. What are Light Force Greens? As someone interested in training, fitness, sport and health in general, I’m sure you’ve seen the crazy claims and massive marketing that goes into selling products.… Continue reading »