Beach Body Daily Workout and Nutrition Tips

Happy Tuesday everyone. How was your eating and training over the weekend? Time to get going again! ***Exercise Task*** Today’s workout is going to feature a range of bodyweight exercises that will challenge your body in a new way but allow you rest so you can really attack each set hard! Simple, but sucky I… Continue reading »

The Hanging Leg Raise – How to and Demonstration Video

Summary: This is an essential core exercise for athletes, those looking to improve their physique and those who want a serious core workout. You need to be both strong and aware of your body to perform these properly with a minimum of momentum. The hanging leg raise involves hanging from an overhead bar or using… Continue reading »

James Schofield Fitness Training Facebook Group

Unfortunately this site has clearly been neglected a little, as I now live in Kuwait in the Middle East, and work is busy and time-consuming! I have been posting to my Facebook group as it is easy to update, and thought now would be a great time to pass some of this information onto you… Continue reading »

My Take on Metabolic Conditioning, or Metabolic Resistance Training

I posted this to my Facebook group (James Schofield Fitness Training on Facebook) and did a little write up after reading this article about Metabolic Resistance Training. Read the article and collect your thoughts, then consider what I have to say below – which I think is a much more effective, safer way to achieve… Continue reading »

Females – Fighting Your Underarm Fat

Women, do you need help fighting your upper arm fat or dreaded ‘bingo wings’? I have had many questions regarding the upper arms and most recently a question came in on my Facebook group (James Schofield Fitness Training) so I thought a proper post would apply to many! (Paraphrased) Question: “I’m on a bit of… Continue reading »

Free Training, Nutrition, Weight Loss & Workout Advice

James Schofield Training is designed and motivated to help you reach your weight training, fitness and weight loss goals, debunking much of the useless information online to bring you what you need to achieve your fitness goals faster!